Answers to Your Training Questions

We offer structured programs for youth athletes starting at age 8 all the way through adult competitive leagues. Each program is designed with age-appropriate training loads and developmental goals in mind.

Absolutely not — our entry-level programs are designed to welcome complete beginners and help them build confidence from day one. Our coaches conduct an initial assessment to place every athlete in the right group.

Participants receive a compatible fitness wearable and access to our proprietary performance dashboard that tracks metrics like heart rate zones, recovery scores, and sprint outputs. Your coach reviews the data weekly and adjusts your training plan accordingly.

Our primary facility is located in west Plano with easy access from the Dallas North Tollway and Legacy Drive. We also conduct outdoor sessions at select Plano ISD athletic fields depending on the program.